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Cervical back pain is a kind of pain which concerns our neck and can cause great damage to it if proper treatment is not given to the patient. In order to give our head the much needed support, there are seven vertebrae which together form the cervical spine. Our neck can easily get damaged or injured as it holds 8 nerve roots in total and is also susceptible to strains and this can cause great pain to a person in such a situation.
Source:?http://www.teletalmagazin.hu/fittness/tanacsok
People who are above the age of 40 are more prone to getting this kind of a pain and for people who suffer from degenerative disorders or disc diseases, this problem becomes worse. The pain is accompanied by a feeling of numbness. It further results in a person becoming inactive to such an extent that he is unable to do any day-to-day activities. It is very important to maintain a proper posture while sitting, sleeping or standing especially after having reached a certain?age.
If the spinal cord in our body gets compressed or there is a fracture in the spine or a tumor develops in the spine area then a person can get this kind of a pain which can complicate, if not treated immediately. When treating cervical back pain it is best to opt for natural ways as they have no side-effects and reduces the pain quickly and provide relief to the person.
Cervical Back Pain Treatments
Exercise
Neck exercises have been proven to be quite helpful in treating cervical back pain as they increase the blood flow in the whole neck region which in turns reduces the pain and lets oxygen flow evenly throughout the whole area.
Source:?http://www.webmd.com/fitness-exercise/stretches-to-ease-neck-fatigue
It is very important to exercise every day, no matter how much pain you feel in your neck in the beginning. With each passing day you will realize that the pain is becoming less and you are getting relief.
Massage
Massaging the affected area every day can help reduce the pain. It is important to get the massage done from an expert masseur as he will be able to massage the exact points which are causing pain and provide relief to the person. If you get the massage done from an unknown person, he may increase the pain instead of decreasing it.
Acupuncture
Acupuncture works wonders for cervical back pain as it provide immediate and long-lasting relief to a person. It also ensures that the person does not suffer from this kind of a pain later on in life. You may need to go for regular session to an acupuncturist or you may also call someone home if you are unable to move around due to the pain.
Yoga
Yoga should be practiced every day to help maintain a stress free and calm mind. People who take a lot of stress and work for long hours at one place easily get these kinds of cervical back pains.
Also, yoga strengthens our body muscles?and ensures that this kind of pain does not trouble us in the future.
Herbs
Cramp back, devil?s claw and margosa leaves are quite effective in treating this kind of a pain for the reason that they reduce muscle cramps and have an analgesic effect on the affected area. Along with this, they also possess anti-inflammatory properties and reduce the pain drastically.
They can be taken in the form of dried extracts or can be boiled with water to form tea. This tea can be consumed along with a little bit of sugar two times a day, for rapid relief. Turmeric is also quite effective in reducing cervical back pain and should be included in our food items in good quantities.
Garlic
Garlic is used by many people to get rid of their cervical back pain. A person should eat 3 or 4 raw cloves of garlic in the morning or gulp them down with water. Another method to use garlic is to make garlic oil and apply it on the affected area.
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In order to make the oil 20 cloves of garlic should be saut?ed in 10 tablespoons of oil for 5 minutes. The oil should then be cooled and applied on the neck area. Let the oil remain for 2 hours and then take a shower.
Ice Pack
Using ice packs on the affected area can be of great help to relieve cervical back pain. Soft and clean cotton should be wrapped around the ice pack as it should not be applied directly on the neck. Keep the pack on the affected area for 15 minutes and then remove it. Apply it again after an hour. This can be repeated at least 5 times during the whole day.
Warm Water and Honey
Take a glass of warm water and mix 2 tablespoons of honey to it. Drink this in the mornings to get relief form cervical back pain. It is best to drink it before exercising or practicing yoga as this will increase blood flow to the maximum and give you instant relief.
Using Pillows
When you are suffering from cervical back pain and the pain suddenly increases at night, you should immediately lie down on your stomach. Then take 2 or 3 pillows and place them under your chest and leg region to reduce the pain and sleep soundly.
Vitamin C
Vitamin c is very essential to reduce cervical back pain and should be consumed in good quantities every day. Guavas, bell peppers, broccoli, cauliflower, papaya, kiwi, oranges and strawberries are some fruits and vegetables which are very rich in Vitamin C. Try to eat the whole fruit instead of taking out its juice.
Proper Posture
If you are suffering from cervical back pain then it is very important for you to maintain proper posture?at all times, even when sleeping. This will help reduce the pain and make sure that you do not suffer from this kind of a pain again.
Mustard Oil
Mustard oil should be mixed with camphor powder and applied on the affected area twice daily. This will reduce the pain. This is considered to be one of the best natural treatments for cervical back pain and should be resorted to immediately.
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How To Treat Cervical Back Pain Naturally,Source: https://www.ayushveda.com/mens-magazine/how-to-treat-cervical-back-pain-naturally/
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